4 DEKES DRILL

  • on the whistle, two players accelerate off the boards
  • deke the TIRES AT CIRCLE (we use nets at the circles in the middle) and attack the blue line with speed
  • execute two moves at the sticks and attack for a shot on goal
  • all the moves are inside out.
  • ACCELERATE AFTER MOVES / PROTECT PUCK / FAST HANDS / FAST FEET / HIGH TEMPO

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