Pat’s D quick up Drill

D starts at red (opposite sides at same time), goes forward, pivots backward, takes a pass from F3 (1), F3 goes forward and opens up, D pivots forward, takes a few steps and passes to (2) F3, F3 goes and shoots.  D then sprints (quick feet) to the other side (just past centre), pivots backwards, takes a pass from F1 (3), takes a few strides back with puck, pivots forward, takes a few steps then passes back to F1. F1 shoots, Both sides at same time.  Starts on whistle.